Weigh In record (no journal entry) for 19 August 2024
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52 kg
Lost so far: 26.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 23.44g | Prot: 112.85g | Carbs: 89.58g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Protein Riegel 50% Fudgy-Brownie, Harzer Harzer Käse. Dinner: Flensburger Pilsener. Snacks/Other: Milch 1,5%, Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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