siger16k's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

80 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1024 kcal

Fat: 35.98g | Prot: 73.86g | Carbs: 124.87g. Breakfast: 셀렉스 프로핏 초콜릿, 프로티원 초코맛. Lunch: 콩나물국, 미역줄기볶음, 김치, 가지볶음, 오뎅볶음, 제육볶음, 햇반 현미밥. Snacks/Other: 그릭데이 그릭 모나카. more...

2335 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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siger16k's Journal, 19 Aug 24

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