Weigh In record (no journal entry) for 19 August 2024
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 108.85g | Prot: 104.17g | Carbs: 151.71g.
Breakfast: Кофе с Молоком, Сырники, Сметана 15%. Lunch: Картошка Печеная, Сосиска, Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Сыр Камамбер. Dinner: Борщ со Свининой, Сметана 15%. Snacks/Other: Сушка, KOKAZ Kéfir Cerise, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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Constantine_S's Weight History
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