Weigh In record (no journal entry) for 16 August 2015
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.07g | Prot: 53.75g | Carbs: 135.49g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Coca-Cola Diet Coke, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Bananas, Plums, Water, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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Losing 4.4 kg a Week
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