Weigh In record (no journal entry) for 30 August 2011
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64.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.49g | Prot: 45.35g | Carbs: 202.49g.
Breakfast: Mocha Iced Coffee with cream, Hearty Medleys - Apple Cranberry Almond. Lunch: Minestrone Soup, Pretzel Roll, Light Mozzarella String Cheese. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal, Spanish Tortilla with Bell Pepper. more...
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2150 kcal
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Exercise:
Walk - 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elliz174's Weight History
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