Weigh In record (no journal entry) for 17 August 2024
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47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 30.62g | Prot: 34.17g | Carbs: 79.68g.
Breakfast: Sainsbury's Whole Milk. Lunch: Tesco New Potatoes, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Farmfoods Chicken Shawarma Kebab. Snacks/Other: Tea with Milk and Sugar, Golden Wonder Ringos Salt & Vinegar, Harvest Morn Benefit Summer Fruits, Drink Me Chai Chai Latte. more...
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Losing 0.6 kg a Week
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