Weigh In record (no journal entry) for 18 August 2024
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 30.55g | Prot: 81.71g | Carbs: 42.73g.
Breakfast: Hardline Whey 3Matrix, Haşlanmış Yumurta. Lunch: Kayısı, Karpuz. Dinner: Etli Nohut. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 0.6 kg a Week
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Recep3424's Weight History
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