Weigh In record (no journal entry) for 18 August 2024
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 75.73g | Prot: 80.72g | Carbs: 76.26g.
Breakfast: Almendras, Leche de Arroz, Sandía. Lunch: Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Eroski Seta Shiitake. Dinner: Vino Blanco de Mesa, Bonarea Lomo de Cerdo Ibérico, Hida Asadillo. Snacks/Other: Jamón Serrano, Nuez. more...
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Losing 1.2 kg a Week
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