Weigh In record (no journal entry) for 16 August 2015
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 87.06g | Prot: 124.17g | Carbs: 215.54g.
Breakfast: Blanc de Poulet, Café au Lait. Lunch: Vinaigrette, Salade Verte, Pomme de Terre Rôtie, Carrefour Saucisses de Volaille. Dinner: Spaghetti Bolognaise, Ananas (Solides et Liquides, Pack Sirop Léger, en Conserve). Snacks/Other: Lait au Cacao Chaud. more...
|
|
2143 kcal
|
Exercise:
Bathing - 20 minutes, Desk Work - 1 hour, Cooking - 20 minutes, Reading - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belisandre's Weight History
|