Weigh In record (no journal entry) for 18 August 2024
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.66g | Prot: 69.85g | Carbs: 87.35g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Apples , Evox Lean Pro Lite. Lunch: Naartjie, B-Well Reduced Oil Canola Mayo, Bakers Provita Plain Rice Cakes, Egg White , Egg (Whole) . Dinner: Sunflower Oil, No Calorie Noodles Shirataki Noodles, Checkers Extra Lean Minced Beef, Woolworths Baby Marrows, Knorr Cup-A-Soup Beef & Vegetable Lite, Onions , Carrots. more...
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Gaining 0.7 kg a Week
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LeaGiselle's Weight History
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