Weigh In record (no journal entry) for 18 August 2024
|
87 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 47.67g | Prot: 23.07g | Carbs: 79.85g.
Lunch: Kokosmilch, Alnatura Kokoschips, Edeka Bio Ahornsirup, Mangos, Gut & Günstig Milchreis, Alpro Soya Mandelmilch Ungesüßt. Dinner: Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen), Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Olivenöl, Edeka Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Rote Paprika. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|