Weigh In record (no journal entry) for 18 August 2024
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74 kg
Lost so far: 32.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.68g | Prot: 171.54g | Carbs: 37.09g.
Breakfast: Mercadona Yogur de Soja Natural, Arándanos, Café, Amix Whey Pure Fusion Protein. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Lechuga de Hoja Verde, Merluza Plancha, Eco Cesta Psyllium. Dinner: Hacendado Helado Mini, Ensalada de Lechuga con Verduras Variadas, Carne de Pavo (Cocida, Asada), Huevo. Snacks/Other: Hacendado +Proteínas Natural. more...
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Gaining 0.5 kg a Week
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