Weigh In record (no journal entry) for 18 August 2024
|
73.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 53.96g | Prot: 83.63g | Carbs: 200.73g.
Breakfast: Oatly Havermelk, AH Muesli Fruit & Noten, AH Magere Kwark, AH Diepvries Aardbeien. Lunch: Volkoren Brood, Johma Frisse Tonijnsalade, Optimel Drinkyoghurt. Dinner: AH Muesli Fruit & Noten, AH Magere Kwark, AH Ravigottesaus, Harde Kaiserbroodjes, AH Voorgebakken Gepaneerde Kabeljauwburger. Snacks/Other: Kit Kat Chunky Mini, AH Dunne Maiswafels Sour Cream & Onion. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|