Weigh In record (no journal entry) for 18 August 2024
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63 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.41g | Prot: 76.89g | Carbs: 117.39g.
Breakfast: Hofmaier Putenbrust Hauchfein, Schnittlauch, Grüne Paprika, A Mein AOK Brot Spezial, Milram Frühlingsquark. Lunch: Edeka Rinderhackfleisch , Alnatura Tomatensauce, Aubergine, Tomatenmark, Milbona Kashkaval, TiP H-Vollmilch 3,5%, Mondamin Mehlschwitze. Dinner: Grüne Paprika, Hofmaier Hauchfein Kochschinken , Milram Frühlingsquark, Schnittlauch, A Mein AOK Brot Spezial. Snacks/Other: Zucchini Muffins, Gut & Günstig Joghurt Mild 3,5%, Honig. more...
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Gaining 0.7 kg a Week
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