Weigh In record (no journal entry) for 18 August 2024
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 100.92g | Prot: 172.02g | Carbs: 281.67g.
Breakfast: Emmi Milch, Farmer Flakes Schokolade, Gekochtes Ei, Nespresso Kapseln, Nespresso Kapseln. Lunch: Barilla Pesto Alla Genovese, Galbani Mozzarella, Mais, Zwiebeln, Nudeln (Gekocht). Dinner: Bohnensalat, Pommes Frites, Rinderhüftsteak. Snacks/Other: Coop Qualité & Prix High Protein Pudding Choco. more...
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Losing 0.7 kg a Week
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