김만식's Journal, 08 Aug 24

Weigh In record (no journal entry) for 08 August 2024

92.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1198 kcal

Fat: 38.48g | Prot: 56.89g | Carbs: 154.35g. Breakfast: 고기만두, 켈로그사 리얼 그래놀라, 우유, 물냉면. more...

2432 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 6.3 kg a Week


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김만식's Weight History