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放鬆日
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 136.30g | Prot: 219.93g | Carbs: 135.00g.
Lunch: 18度C 85%生巧克力, 全聯 冰心捲蛋糕-芒果乳酪慕斯, 達美樂 焗烤白醬五色蔬菜, 生蠔, Costco 德國豬腳, 透抽, 南美白蝦, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 7-11 冰拿鐵, 星巴克 (Starbucks) 鮮奶波士頓派, Häagen-Dazs 草莓冰淇淋, Häagen-Dazs 夏威夷果仁冰淇淋, 沙朗牛排, 全家 清炒蒜香蛤蜊, 全家 烤鴨捲餅, 蛋撻, 樂雅樂 洋蔥紅酒燴牛肉, 全家 照燒雞腿肉串, 豬排（上腰部，去骨）, 義美 鮭魚炒飯, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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2120 kcal
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Exercise:
Rock Climbing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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