Weigh In record (no journal entry) for 18 August 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 73.05g | Prot: 192.93g | Carbs: 214.11g.
Breakfast: 베이글, 계란 흰자, 계란후라이 (지방없이). Lunch: 공기밥, 돼지갈비구이. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Gaining 2.8 kg a Week
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