Weigh In record (no journal entry) for 18 August 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 118.97g | Prot: 75.80g | Carbs: 177.20g.
Breakfast: 果凍（所有口味）, 鬍鬚張 滷筍絲, 滷肉飯, 豬血湯, 涼麵, 泡菜, 炸臭豆腐, 椰子水, 瑞穗 全脂鮮乳 (230毫升). Lunch: 炸臭豆腐, 涼麵, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 5.6 kg a Week
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aoitsukasa's Weight History
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