Weigh In record (no journal entry) for 16 August 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.81g | Prot: 128.31g | Carbs: 94.83g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Wasser, Frey Nutrition Muscle Booster, Ironmaxx BCAA. Lunch: Wasser, Bio Bio Tomatenmark, Milbona Gouda Gerieben, Landjunker Hähnchen Geschnetzeltes, Chef Select Tortelloni Ricotta & Spinat. Dinner: Wasser, Rote Paprika, Delique Joghurt Salat Dressing, Milbona Gouda Gerieben, Rispentomaten, Kirschtomaten, Eisbergsalat. Snacks/Other: Linessa Mini Frikadellen, Day Plus Süßstoff Flüssig, Eiklar, Milbona Speisequark 20% Fett, Zitronensaft, Schwarztee. more...
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2265 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Rowing - 4 minutes, Sauna - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 6 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 9.1 kg a Week
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baby-dee-dee-rose's Weight History
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