thasfia's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

54 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

746 kcal

Fat: 20.23g | Prot: 26.50g | Carbs: 115.66g. Lunch: Chicken Gravy (Dry) , Beef or Meat Gravy, Roti. Dinner: Cake with or without Icing, Chicken Gravy (Dry), Beef or Meat Gravy, Fried Rice. Snacks/Other: Rusk Toast . more...

1468 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...

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thasfia's Journal, 17 Aug 24

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