Weigh In record (no journal entry) for 14 August 2024
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72.5 kg
Lost so far: 31.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 4.63g | Prot: 21.86g | Carbs: 78.28g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Seara Peito de Frango Desfiado, Abóbora Refogada, Cenouras Cozidas, Quiabo Refogado, Brócolis Cozido, Seara Seleta Mista, Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Batavo Iogurte Natural Desnatado, Morangos. more...
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Losing 3.5 kg a Week
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anaritasouza026's Weight History
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