Weigh In record (no journal entry) for 16 August 2024
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 73.68g | Prot: 125.31g | Carbs: 26.39g.
Breakfast: Sabor Nordeste Leite de Coco, Piracanjuba Queijo Mussarela , Omelete ou Ovos Mexidos. Lunch: Alface, Piracanjuba Queijo Mussarela , Friato Presunto Premium, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Miolo de Alcatra. Snacks/Other: Président Creme de Ricota Light, Nutrata Whey Concentrado W100 Cookies e Cream, Ovo, Club Social Original . more...
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Gaining 1.1 kg a Week
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nilda_671's Weight History
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