Weigh In record (no journal entry) for 17 August 2024
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 56.15g | Prot: 92.43g | Carbs: 46.31g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), AdeS Leche de Almendras, Huevo Revuelto. Lunch: Zenú Palitos de Queso, Kai Chorizo de Cerdo Estandar, Pollo a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne de Res Frita. Snacks/Other: Café con Leche. more...
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Losing 0.1 kg a Week
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gabrielaguzmanab's Weight History
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