Weigh In record (no journal entry) for 17 August 2024
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92.0 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.59g | Prot: 38.69g | Carbs: 38.89g.
Breakfast: Egg, Coffee with Milk, Silk Unsweetened Cashew Milk, Bananas , Cottage Cheese (Lowfat 2% Milkfat), Pears, Vega Protein & Greens Vanilla, Kirkland Signature Shelled Walnuts, Flaxseed Seeds . more...
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Losing 1.3 kg a Week
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Sarahhorton's Weight History
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