Weigh In record (no journal entry) for 17 August 2024
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73.7 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 71.15g | Prot: 46.40g | Carbs: 163.11g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold, Olivenöl, REWE Bio Lachsfilet. Dinner: Maredo Steakhaus-Pommes Frites, Penny Ready Curry Bratwurst. Snacks/Other: Astra Alsterwasser, Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.9 kg a Week
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