Weigh In record (no journal entry) for 17 August 2024
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 110.89g | Prot: 66.05g | Carbs: 140.65g.
Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Sainsbury's French Mild Brie, Cooked Kale (from Fresh). Dinner: Radish, Cucumber (Peeled) , Tomatoes, Scrambled Egg , Soy Sauce. Snacks/Other: Soy Sauce, Cucumber (Peeled) , Cineworld Salted Popcorn (Medium). more...
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3354 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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