Weigh In record (no journal entry) for 17 August 2024
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103.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.37g | Prot: 98.66g | Carbs: 189.04g.
Breakfast: Lindahls Pro Snack Cocoa , Nespresso Koffie. Lunch: Penne, Gebakken of Geroosterde Zalm. Dinner: Beschuit, AH Crèmepaté. Snacks/Other: Tortilla Maïs Chips, Groentensoep, Frambozen. more...
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Gaining 0.5 kg a Week
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Sarah1947's Weight History
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