Weigh In record (no journal entry) for 16 August 2024
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 29.03g | Prot: 30.64g | Carbs: 137.35g.
Breakfast: Starbucks Americano (Grande), Starbucks Americano. Lunch: Fried Shrimp, Brown Rice. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Sour Sally White Skim. more...
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Losing 0.4 kg a Week
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