Weigh In record (no journal entry) for 17 August 2024
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92.8 kg
Lost so far: 13.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 70.07g | Prot: 136.43g | Carbs: 179.49g.
Breakfast: Wiltmann Bio Geflügel Salami, Kaffee mit Milch, Apfel, Heinz Tomato Ketchup Light, Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Hela Curry Gewürz Ketchup Delikat, Extra Natives Olivenöl, Ei, Milfina Milch 1,5% Fett, Edeka Gemüsepfanne nach Chinesischer Art. Snacks/Other: ESN Designer Whey Protein - Vanilla, Edeka Bio Frische Fettarme Milch. more...
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Losing 0.7 kg a Week
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Patrickb1993de's Weight History
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