Weigh In record (no journal entry) for 17 August 2024
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99.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.22g | Prot: 36.04g | Carbs: 146.63g.
Breakfast: Langnese Capri, Schöller Big Sandwich, Viana Chickin Nuggets Crispy, Biber Kızartması, Avokado, Lidl Vollkornbrötchen. more...
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Losing 0.6 kg a Week
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