Weigh In record (no journal entry) for 16 August 2015
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84.8 kg
Lost so far: 36.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 79.57g | Prot: 108.37g | Carbs: 304.25g.
Breakfast: Colnatur Colageno Soluble En Polvo, Continente Iogurte Slim 0% Morango, Mel, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça. Lunch: Pastelaria Dinamarquesa com Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Pão de Mistura, Arroz Branco (Longo, Cozido), Batatas Fritas Actifry, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Figo Seco. Dinner: Continente Mel de Flores, Mimosa Leite Magro, Manteiga, Pingo Doce Queijo da Ilha Curado Ralado, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Castanhas-do-Pará, Gelado de Chocolate, Gelado com Cobertura de Chocolate, Royal Gelatina 0% Sabor Morango 10Kcal, Alsnacks Barrita Natural Figo Cereais e Mel, Usplabs Modern BCAA+, Amêndoas, Nespresso Café Expresso. more...
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3364 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 11 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 1 hour and 34 minutes. more...
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Losing 0.2 kg a Week
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