Weigh In record (no journal entry) for 15 August 2024
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 19.09g | Prot: 166.88g | Carbs: 90.84g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vit Choklad. Lunch: Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: GAAM Nutrition 100% Whey Premium. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M_Esberg's Weight History
|