Weigh In record (no journal entry) for 16 August 2015
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80.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 32.65g | Prot: 51.73g | Carbs: 132.91g.
Breakfast: AH Tartaar, Perfekt Halvarine, Volkoren Brood. Lunch: AH Gegrilde Beenham, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tosti Ham en Kaas. Snacks/Other: Westmalle Dubbel, Guinness Guinness. more...
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Gaining 0.7 kg a Week
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johannabl's Weight History
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