Weigh In record (no journal entry) for 16 August 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.16g | Prot: 52.31g | Carbs: 96.97g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Heinz Light Salad Cream, Kingsmill 50/50 Small Loaf, Hard-Boiled Egg. Dinner: Beef or Meat Gravy, Tesco British Maris Piper Potatoes, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). more...
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steady weight
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hippy-01's Weight History
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