Weigh In record (no journal entry) for 16 August 2015
|
88.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 68.41g | Prot: 84.12g | Carbs: 214.17g.
Breakfast: K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Edelgemüse in Aspik. Lunch: Honig, Bonbel Butterkäse, Saint Albray Französischer Weichkäse, Aldi Kochschinken, Lieken Urkorn Roggenbäcker, Goldähren Bauernschnitten, Aldi Salami, Gelee (Alle Sorten), Be Light Feinste Leberwurst Schnittlauch. Dinner: Aldi Brezel, Lidl Salatgurke, Lidl Forellenfilets Geräuchert, Ja! Butterkäse. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero, Nektarinen, Choceur Edelrahm Schokolade, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Gelee (Alle Sorten), Croissant. more...
|
|
2682 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|