Weigh In record (no journal entry) for 16 August 2015
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139.1 kg
Lost so far: 11.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 39.42g | Prot: 104.19g | Carbs: 401.62g.
Breakfast: Tomaten, Kölln Früchte Müsli. Lunch: Gut & Günstig Joghurt Mild 3,5%, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Gartenkrone Himbeeren Tiefgefroren, Berchtesgadener Land Quark Halbfettstufe 20%, Eisbergsalat, Bautz'ner Senf Mittelscharf. Dinner: Saure Gurken, Brunch Feine Kräuter, REWE Delikatess Lachsschinken, Kohlrabi, Roggen Knäckebrot, Aldi Vollkorn Knäckebrot. Snacks/Other: Galiamelone, Gurke (Geschält), Äpfel, Banane. more...
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3527 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Kerrinor's Weight History
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