Weigh In record (no journal entry) for 17 August 2024
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.24g | Prot: 68.88g | Carbs: 111.82g.
Breakfast: 듀럼밀 스파게티, 닭가슴살, 올리브유 발사믹드레싱, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Lunch: 듀럼밀 스파게티, 닭가슴살, 올리브유 발사믹드레싱, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Dinner: 마이밀 뉴프로틴. more...
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561 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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