Weigh In record (no journal entry) for 16 August 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.76g | Prot: 47.72g | Carbs: 254.97g.
Lunch: OQ Água de Coco, Azeite de Oliva Extra-Virgem, Martendal Palmito Palmeira Real, Brottar Brotos de Alfafa, Fazenda São José Cogumelo Paris, Manga Palmer, Alface de Folha Vermelha, Dikoko Leite de Coco, Coentro, Adria Macarrão Grano Duro, Hortifruti Cebola Crua, Tomates, Refogado camarão, Marisco ao molho. Dinner: Itacolomy Manteiga com Sal, Aipim (Cozido). Snacks/Other: Creme de cacau, Qualitá Castanha de Caju Granulada, Wickbold Pão Australiano Integral. more...
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Losing 0.8 kg a Week
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