mioka78's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

76.1 kg Lost so far: 18.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

2032 kcal

Fat: 96.13g | Prot: 91.54g | Carbs: 200.35g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: KDV Миндальный Батончик Nut N Go, Индилайт Филе Бедра Индейки, Хлеб Черный, Тушеные Овощи. Dinner: Швили Хинкали с Сыром, Достаевский Теплый Салат с Говядиной. more...

2589 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mioka78's Journal, 16 Aug 24

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