Weigh In record (no journal entry) for 16 August 2024
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125.3 kg
Lost so far: 0.4 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 128.12g | Prot: 83.25g | Carbs: 248.80g.
Breakfast: Coffee, Sugar, Cheddar Cheese. Lunch: Nature's Promise Spring Mix Salad, Honestly Cranberry Unsweetened Dried Cranberries, Nutty & Fruity Dried Strawberries, Emerald Dried Pineapple Fruit, Fruit For Thought Organic Dried Mango, Dry Roasted Cashew Nuts (Without Salt Added), Kraft Ranch Dressing. Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. Hand-Breaded Bacon Swiss Chicken Sandwich. Snacks/Other: Deseret Cheddar Cheese, Whole Milk, Saltine Crackers. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Azie Smith's Weight History
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