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Pepiflowers
Journal
15 Aug 15
Pepiflowers's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
67 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1390 kcal
Fat: 62.84g | Prot: 26.09g | Carbs: 186.32g.
Breakfast:
Té Endulzados con Azúcar.
Lunch:
Silueta Pan Tostado 8 Cereales, Frigo Calippo, Nestea Al Limón (Lata), Hacendado Pisto de Verduras, Auchan Tortilla de Patatas sin Cebolla.
Dinner:
Ensaladilla Rusa.
Snacks/Other:
Red Bull Red Bull.
more...
2469 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Pepiflowers's Weight History
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