Weigh In record (no journal entry) for 16 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 69.88g | Prot: 120.67g | Carbs: 265.13g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Cabbage Soup. Dinner: Olive Oil , Green String Beans, Chicken Thigh (Skin Not Eaten), Potato (with Salt). Snacks/Other: Wonka Nerds , Cheetos Crunchy, No Name Freeze Pops, Jack Link's Beef Jerky , Tomatoes, Baguette, Peanut Butter, Dollarama Corn Cakes, Pizza Nova Pepperoni Pizza (Medium), Potato Chips, Misura Biscuits with Yogurt , Crackers , Yoplait Source 0% Yogurt. more...
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steady weight
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edward.puleio's Weight History
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