Weigh In record (no journal entry) for 16 August 2024
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61 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 76.60g | Prot: 64.75g | Carbs: 269.46g.
Breakfast: Oatmeal Overnight (Oats,Milk,Chia & Flax Seeds, Black Raisins, Almonds, Cashew, Pumpkin & Sunflower Seeds, Honey). Lunch: Kissan Tomato Ketchup, Amul Diced Cheese Blend Mozzarella & Cheddar, Capsicum, Pulav, Rajma, Roti. Dinner: Amul Diced Cheese Blend Mozzarella & Cheddar, Rava Appe. Snacks/Other: Nimbu Pani. more...
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2163 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Hi kavya, can you help me regarding the diet to loose weight please
23 Aug 24 by member: tiru45
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23 Aug 24 by member: kavya sharma24
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How can I contact you, if possible please share any form of contact information
24 Aug 24 by member: tiru45
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I can suggest u here only...
24 Aug 24 by member: kavya sharma24
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Can you please write macro's also
24 Aug 24 by member: Avinash Rathod
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First calculate ur daily maintenance calories...then start calorie deficit...n burn calories according to intake..n start intermittent fasting...it is really helpful..
25 Aug 24 by member: kavya sharma24
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I completely stopped eating outside...only homemade food...n my macros were protein n fiber.... like beans,dal,seeds n all...
25 Aug 24 by member: kavya sharma24
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Thanks for your time kavya, let’s see how far i can go in my weight loss journey.
25 Aug 24 by member: tiru45
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And how long it takes for you to loose 11 kgs of weight
25 Aug 24 by member: tiru45
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How you managed time to workout and cooking meals
25 Aug 24 by member: tiru45
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kavya sharma24's Weight History
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