Weigh In record (no journal entry) for 16 August 2024
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 78.97g | Prot: 201.33g | Carbs: 201.87g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Grilled Chicken. Dinner: Alpro Plant Protein, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Double Dough Brownie Choc Chip. more...
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steady weight
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Maxmazin's Weight History
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