Weigh In record (no journal entry) for 30 August 2011
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95.1 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 169.82g | Prot: 85.45g | Carbs: 21.39g.
Breakfast: coconut oil, coffee, truvia, half and half, Breakfast Links Sausage, ground beef. Lunch: no sugar chocolate peanut butter fudge, cheddar cheese, cream cheese, classic mayo, bacon ranch, ground beef. Dinner: peas, coffee, truvia, coconut oil, pork butt, chunky peanut butter bread. Snacks/Other: marinated mushroom, greener selection, tomato, artichoke heart. more...
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steady weight
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