Weigh In record (no journal entry) for 15 August 2015
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.48g | Prot: 67.98g | Carbs: 186.86g.
Lunch: Baguette, Mayonnaise, Potato French Fries, El Pollo Loco Skinless Chicken Breast Meal. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: Yogurt, Lay's Classic Potato Chips (28.3g), Coffee, Saltine Crackers, Hershey's Dark Chocolate Nuggets with Almond. more...
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2620 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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