Weigh In record (no journal entry) for 16 August 2024
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85.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.43g | Prot: 35.11g | Carbs: 164.25g.
Breakfast: Kaffee, More Nutrition Total Protein Trinkschokolade, Kaufland Bio Mandel Drink Gesüßt. Lunch: Graubrot, Honig, Frischkäse, Kaffee mit Milch, Milfina Butter . Snacks/Other: Weingummis. more...
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Losing 4.2 kg a Week
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Janina0286's Weight History
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