Weigh In record (no journal entry) for 16 August 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.40g | Prot: 83.27g | Carbs: 152.98g.
Breakfast: Isey Skyr Air Salted Caramel, Latte Macchiato, Kürbiskernbrötchen. Lunch: Migros Daily Baguette mit Lachs, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Snacks/Other: Coop Qualité & Prix Country Soft Snack Apple Strawberry, Apfel. more...
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Losing 1.4 kg a Week
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