Weigh In record (no journal entry) for 15 August 2015
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 46.72g | Prot: 94.08g | Carbs: 253.18g.
Breakfast: Hammond's Eliza Jayne Lemon Drops, Simply To Go Blueberry Yogurt Parfait. Lunch: Hammond's Eliza Jayne Lemon Drops, Annie Chun's Chinese Chicken Soup Bowl, Shrimp. Dinner: Trader Joe's Beef Filet Mignon, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, French or Vienna Bread (Includes Sourdough), Egg, Tom Yum Soup, Whiskey Sour. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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